OAT vs CHERRY CASHEW FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CHERRY CASHEW FRUIT & NUT BARS wins in 5 out of 10 nutrient categories
OAT: 4
vs
CHERRY CASHEW FRUIT & NUT BARS: 5
(1 ties)
Overview
| Nutrient | OAT | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 81.8 g | 60.4 g | |
| Fat | 4.6 g | 14.6 g | |
| Fiber | 4.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT | CHERRY CASHEW FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 42 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 368 MG | 625 MG | |
| Sodium, Na | 0 MG | 10 MG |