OAT vs CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS
Nutrition comparison per 100 g serving
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CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS wins in 4 out of 11 nutrient categories
OAT: 3
vs
CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS: 4
(4 ties)
Overview
| Nutrient | OAT | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Calories | 364 cal | 409 cal | |
| Protein | 4.6 g | 9.1 g | |
| Carbs | 81.8 g | 59.1 g | |
| Fat | 4.6 g | 20.5 g | |
| Fiber | 4.5 g | 4.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT | CASHEW BUTTER CHOCOLATE CHIP DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 4.6 MG | 4.6 MG | Tie |
| Potassium, K | 368 MG | 636 MG | |
| Sodium, Na | 0 MG | 114 MG |