OAT vs NATURE VALLEY
Nutrition comparison per 100 g serving
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OAT wins in 5 out of 10 nutrient categories
OAT: 5
vs
NATURE VALLEY: 4
(1 ties)
Overview
| Nutrient | OAT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 9.1 g | 12 g | |
| Carbs | 86.4 g | 44 g | |
| Fat | 13.6 g | 36 g | |
| Fiber | 4.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 4.6 MG | 1.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 523 MG | 520 MG |