OAT COOKIES vs PARTY WAFERS COOKIES
Nutrition comparison per 100 g serving
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PARTY WAFERS COOKIES wins in 5 out of 11 nutrient categories
OAT COOKIES: 4
vs
PARTY WAFERS COOKIES: 5
(2 ties)
Overview
| Nutrient | OAT COOKIES | PARTY WAFERS COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 516 cal | |
| Protein | 5 g | 6.5 g | |
| Carbs | 75 g | 61.3 g | |
| Fat | 15 g | 25.8 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT COOKIES | PARTY WAFERS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT COOKIES | PARTY WAFERS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 300 MG | 145 MG |