OAT CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 15 out of 22 nutrient categories
OAT CEREAL: 5
vs
TOASTED OATS CEREAL: 15
(2 ties)
Overview
| Nutrient | OAT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 81.3 g | 73.7 g | |
| Fat | 3.1 g | 6.6 g | |
| Fiber | 6.2 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 679 UG | |
| Niacin | 15.6 MG | 16.6 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | OAT CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 342 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 132 MG | |
| Phosphorus, P | 312 MG | 132 MG | |
| Potassium, K | 438 MG | 368 MG | |
| Sodium, Na | 422 MG | 526 MG | |
| Zinc, Zn | 11.7 MG | 12.6 MG |