OAT CEREAL vs MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL wins in 13 out of 20 nutrient categories
OAT CEREAL: 5
vs
MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | OAT CEREAL | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 81.3 g | 80 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CEREAL | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 758 UG | |
| Niacin | 15.6 MG | 18.5 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | OAT CEREAL | MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 375 MG | |
| Iron, Fe | 22.5 MG | 25.3 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 225 MG | |
| Sodium, Na | 422 MG | 475 MG | |
| Zinc, Zn | 11.7 MG | 14 MG |