OAT CASARECCE GLUTEN FREE PASTA WITH OAT vs GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA
Nutrition comparison per 100 g serving
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GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA wins in 6 out of 10 nutrient categories
OAT CASARECCE GLUTEN FREE PASTA WITH OAT: 2
vs
GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA: 6
(2 ties)
Overview
| Nutrient | OAT CASARECCE GLUTEN FREE PASTA WITH OAT | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 298 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 73.2 g | 63.2 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT CASARECCE GLUTEN FREE PASTA WITH OAT | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 250 MG | 263 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |