OAT BREAKFAST COOKIES vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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OAT BREAKFAST COOKIES wins in 7 out of 10 nutrient categories
OAT BREAKFAST COOKIES: 7
vs
RED VELVET FRENCH MACARONS: 2
(1 ties)
Overview
| Nutrient | OAT BREAKFAST COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 460 cal | 421 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 70 g | 52.6 g | |
| Fat | 16 g | 23.7 g | |
| Fiber | 6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BREAKFAST COOKIES | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 240 MG | 184 MG | |
| Sodium, Na | 280 MG | 53 MG |