OAT BREAKFAST COOKIES vs SANDWICH CREME DUPLEX COOKIES
Nutrition comparison per 100 g serving
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OAT BREAKFAST COOKIES wins in 6 out of 11 nutrient categories
OAT BREAKFAST COOKIES: 6
vs
SANDWICH CREME DUPLEX COOKIES: 2
(3 ties)
Overview
| Nutrient | OAT BREAKFAST COOKIES | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 16 g | 20 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAKFAST COOKIES | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAKFAST COOKIES | SANDWICH CREME DUPLEX COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 240 MG | 100 MG | |
| Sodium, Na | 280 MG | 400 MG |