OAT BREAD vs SESAME SEED BUNS
Nutrition comparison per 100 g serving
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OAT BREAD wins in 7 out of 14 nutrient categories
OAT BREAD: 7
vs
SESAME SEED BUNS: 5
(2 ties)
Overview
| Nutrient | OAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 45.6 g | 50.9 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | SESAME SEED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 144 MG | 88 MG | |
| Sodium, Na | 491 MG | 509 MG |