OAT BREAD vs 100% WHOLE WHEAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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OAT BREAD wins in 6 out of 10 nutrient categories
OAT BREAD: 6
vs
100% WHOLE WHEAT SIMPLY SMALL BREAD: 3
(1 ties)
Overview
| Nutrient | OAT BREAD | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BREAD | 100% WHOLE WHEAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 144 MG | 225 MG | |
| Sodium, Na | 491 MG | 450 MG |