OAT BREAD vs MILLET OAT & FLAX
Nutrition comparison per 100 g serving
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OAT BREAD wins in 7 out of 13 nutrient categories
OAT BREAD: 7
vs
MILLET OAT & FLAX: 3
(3 ties)
Overview
| Nutrient | OAT BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calories | 267 cal | 180 cal | |
| Protein | 11.1 g | 3.9 g | |
| Carbs | 51.1 g | 29.4 g | |
| Fat | 3.3 g | 5.9 g | |
| Fiber | 4.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | MILLET OAT & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Sodium, Na | 333 MG | 46 MG |