OAT BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
OAT BREAD: 5
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 51.1 g | 53.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 333 MG | 538 MG |