OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 7 out of 15 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 7
vs
WHITE ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 154 cal | 282 cal | |
| Protein | 18.0 g | 7.7 g | |
| Carbs | 25.6 g | 51.3 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 12.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 1.0 MG | 4.1 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 90 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 856 MG | 462 MG |