OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 9 out of 13 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 9
vs
JEWEL BAKE SHOP: 1
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 154 cal | 250 cal | |
| Protein | 18.0 g | 8.3 g | |
| Carbs | 25.6 g | 45.8 g | |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 12.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Niacin | 1.0 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 42 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Sodium, Na | 856 MG | 708 MG |