OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR wins in 9 out of 17 nutrient categories
OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR: 9
vs
BRIOCHE BUNS: 5
(3 ties)
Overview
| Nutrient | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 154 cal | 262 cal | |
| Protein | 18.0 g | 7.7 g | |
| Carbs | 25.6 g | 46.2 g | |
| Fat | 3.9 g | 5.4 g | |
| Fiber | 12.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 1.0 MG | 3.7 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 7.7 UG |
Minerals
| Mineral | OAT BRAN & STONE GROUND WHOLE WHEAT FLOUR | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Sodium, Na | 856 MG | 431 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |