OAT BRAN SESAME STIX vs RYE & SPELT BRAIN
Nutrition comparison per 100 g serving
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RYE & SPELT BRAIN wins in 6 out of 10 nutrient categories
OAT BRAN SESAME STIX: 2
vs
RYE & SPELT BRAIN: 6
(2 ties)
Overview
| Nutrient | OAT BRAN SESAME STIX | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 10.7 g | 20.8 g | |
| Carbs | 42.9 g | 33.3 g | |
| Fat | 39.3 g | 25 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STIX | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN SESAME STIX | RYE & SPELT BRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Iron, Fe | 5.1 MG | 6 MG | |
| Sodium, Na | 1,143 MG | 421 MG |