OAT BRAN SESAME STICKS vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
OAT BRAN SESAME STICKS: 4
vs
FRIED PORK SKINS: 4
(1 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 57.1 g | |
| Carbs | 43.3 g | 0 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OAT BRAN SESAME STICKS | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Sodium, Na | 1,133 MG | 1,643 MG |