OAT BRAN SESAME STICKS vs JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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JUMBO SNAX CEREAL wins in 9 out of 15 nutrient categories
OAT BRAN SESAME STICKS: 5
vs
JUMBO SNAX CEREAL: 9
(1 ties)
Overview
| Nutrient | OAT BRAN SESAME STICKS | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 43.3 g | 89.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN SESAME STICKS | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | OAT BRAN SESAME STICKS | JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 11.4 MG | |
| Potassium, K | 250 MG | 54 MG | |
| Sodium, Na | 1,133 MG | 518 MG |