OAT BRAN ORGANIC PRETZELS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 11 nutrient categories
OAT BRAN ORGANIC PRETZELS: 4
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | OAT BRAN ORGANIC PRETZELS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 5.4 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN ORGANIC PRETZELS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN ORGANIC PRETZELS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 750 MG | 232 MG |