OAT BRAN HOT CEREAL vs FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT wins in 9 out of 19 nutrient categories
OAT BRAN HOT CEREAL: 8
vs
FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT: 9
(2 ties)
Overview
| Nutrient | OAT BRAN HOT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 17.5 g | 5.6 g | |
| Carbs | 62.5 g | 85.2 g | |
| Fat | 7.5 g | 2.8 g | |
| Fiber | 15 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN HOT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | OAT BRAN HOT CEREAL | FRUIT & YOGURT CRISPY RICE & WHEAT FLAKES CEREAL WITH OAT & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Phosphorus, P | 625 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 0 MG | 407 MG | |
| Zinc, Zn | 3 MG | 0 MG |