OAT BRAN COUNTRY STYLE BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 15 nutrient categories
OAT BRAN COUNTRY STYLE BREAD: 4
vs
SEEDLESS RYE BREAD: 8
(3 ties)
Overview
| Nutrient | OAT BRAN COUNTRY STYLE BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 267 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 49.0 g | 53.3 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN COUNTRY STYLE BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.3 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN COUNTRY STYLE BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 327 MG | 533 MG |