OAT BRAN COUNTRY STYLE BREAD vs FRENCH DELI STYLE THICK SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
OAT BRAN COUNTRY STYLE BREAD: 6
vs
FRENCH DELI STYLE THICK SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | OAT BRAN COUNTRY STYLE BREAD | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 302 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 49.0 g | 53.5 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN COUNTRY STYLE BREAD | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN COUNTRY STYLE BREAD | FRENCH DELI STYLE THICK SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 151 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Potassium, K | 122 MG | 93 MG | |
| Sodium, Na | 327 MG | 605 MG |