OAT BRAN vs WHITE BUNS
Nutrition comparison per 100 g serving
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WHITE BUNS wins in 8 out of 15 nutrient categories
OAT BRAN: 4
vs
WHITE BUNS: 8
(3 ties)
Overview
| Nutrient | OAT BRAN | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 220 cal | 280 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 41.5 g | 52 g | |
| Fat | 0 g | 4 g | |
| Fiber | 4.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BRAN | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT BRAN | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 415 MG | 520 MG |