OAT BRAN vs RED

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

OAT BRAN: 4 vs RED: 4 (3 ties)

Overview

Nutrient	OAT BRAN	RED	Winner
Calories	220 cal	300 cal
Protein	7.3 g	6 g
Carbs	41.5 g	64 g
Fat	0 g	0 g	Tie
Fiber	4.9 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	OAT BRAN	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OAT BRAN	RED
Calcium, Ca	0 MG	34 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	0 MG	102 MG
Sodium, Na	415 MG	420 MG

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