OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS vs ORGANIC ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS: 5
vs
ORGANIC ONION RINGS: 5
(2 ties)
Overview
| Nutrient | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 7.4 g | 25 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 24.1 g | 46.4 g | |
| Fiber | 3.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAT & BLUEBERRIES HAZELNUT SPREAD + MULTIGRAIN STICKS | ORGANIC ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 259 MG | 214 MG |