OAT BEVERAGE vs ORIGINAL OATMILK BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL OATMILK BEVERAGE wins in 7 out of 13 nutrient categories
OAT BEVERAGE: 5
vs
ORIGINAL OATMILK BEVERAGE: 7
(1 ties)
Overview
| Nutrient | OAT BEVERAGE | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 103 cal | 1,500 cal | |
| Protein | 3.2 g | 37.5 g | |
| Carbs | 18.8 g | 200 g | |
| Fat | 2.7 g | 62.5 g | |
| Fiber | 4.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT BEVERAGE | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | OAT BEVERAGE | ORIGINAL OATMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 4,375 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 4,875 MG | |
| Sodium, Na | 65 MG | 1,750 MG |