OAT & BERRY PROTEIN COOKIES vs DELUXE ITALIAN ASSORTMENT
Nutrition comparison per 100 g serving
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OAT & BERRY PROTEIN COOKIES wins in 17 out of 22 nutrient categories
OAT & BERRY PROTEIN COOKIES: 17
vs
DELUXE ITALIAN ASSORTMENT: 3
(2 ties)
Overview
| Nutrient | OAT & BERRY PROTEIN COOKIES | DELUXE ITALIAN ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 435 cal | 469 cal | |
| Protein | 17.4 g | 9.4 g | |
| Carbs | 54.4 g | 56.3 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 4.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT & BERRY PROTEIN COOKIES | DELUXE ITALIAN ASSORTMENT | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 1.7 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | OAT & BERRY PROTEIN COOKIES | DELUXE ITALIAN ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 130 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 326 MG | 206 MG |