OAT AND ROSEMARY RAISIN CRACKER vs LANCE
Nutrition comparison per 100 g serving
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OAT AND ROSEMARY RAISIN CRACKER wins in 9 out of 11 nutrient categories
OAT AND ROSEMARY RAISIN CRACKER: 9
vs
LANCE: 1
(1 ties)
Overview
| Nutrient | OAT AND ROSEMARY RAISIN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calories | 467 cal | 513 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 53.3 g | 64.1 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND ROSEMARY RAISIN CRACKER | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | OAT AND ROSEMARY RAISIN CRACKER | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 154 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 633 MG | 590 MG |