OAT AND HONEY GRANOLA vs VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA wins in 13 out of 18 nutrient categories
OAT AND HONEY GRANOLA: 4
vs
VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA: 13
(1 ties)
Overview
| Nutrient | OAT AND HONEY GRANOLA | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 82.5 g | |
| Fat | 12.7 g | 3.8 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT AND HONEY GRANOLA | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OAT AND HONEY GRANOLA | VANILLA ALMOND CRUNCHY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 20.3 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 91 MG | 500 MG |