OASIS NATURALS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
OASIS NATURALS: 4
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 383 MG | 643 MG |