OASIS NATURALS vs KEY FOOD
Nutrition comparison per 100 g serving
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OASIS NATURALS wins in 5 out of 10 nutrient categories
OASIS NATURALS: 5
vs
KEY FOOD: 2
(3 ties)
Overview
| Nutrient | OASIS NATURALS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 150 cal | 150 cal | Tie |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 20 g | 33.3 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OASIS NATURALS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 383 MG | 917 MG |