OASIS NATURALS vs HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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HOMESTYLE SALSA wins in 5 out of 10 nutrient categories
OASIS NATURALS: 3
vs
HOMESTYLE SALSA: 5
(2 ties)
Overview
| Nutrient | OASIS NATURALS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 6.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 14.5 MG |
Minerals
| Mineral | OASIS NATURALS | HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 383 MG | 576 MG |