OASIS NATURALS vs DARK CHOCOLATE DESSERT HUMMUS
Nutrition comparison per 100 g serving
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OASIS NATURALS wins in 6 out of 11 nutrient categories
OASIS NATURALS: 6
vs
DARK CHOCOLATE DESSERT HUMMUS: 3
(2 ties)
Overview
| Nutrient | OASIS NATURALS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | OASIS NATURALS | DARK CHOCOLATE DESSERT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 383 MG | 143 MG |