OASIS NATURALS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 10 nutrient categories
OASIS NATURALS: 3
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.3 MG |
Minerals
| Mineral | OASIS NATURALS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 268 MG |