OASIS NATURALS vs MEDIUM PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OASIS NATURALS: 4
vs
MEDIUM PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | OASIS NATURALS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS NATURALS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 12.9 MG |
Minerals
| Mineral | OASIS NATURALS | MEDIUM PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 250 MG | 500 MG |