OASIS MEDITERRANEAN CUISINE vs NEW MEXICO MEDIUM SALSA
Nutrition comparison per 100 g serving
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NEW MEXICO MEDIUM SALSA wins in 5 out of 10 nutrient categories
OASIS MEDITERRANEAN CUISINE: 4
vs
NEW MEXICO MEDIUM SALSA: 5
(1 ties)
Overview
| Nutrient | OASIS MEDITERRANEAN CUISINE | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 110 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS MEDITERRANEAN CUISINE | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | OASIS MEDITERRANEAN CUISINE | NEW MEXICO MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 283 MG |