OASIS vs WHITE ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OASIS: 7
vs
WHITE ENRICHED SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | OASIS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 250 cal | |
| Protein | 18.2 g | 8.3 g | |
| Carbs | 36.4 g | 47.9 g | |
| Fat | 4.6 g | 3.1 g | |
| Fiber | 9.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | OASIS | WHITE ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 341 MG | 521 MG |