OASIS vs LIEGE BELGIAN CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
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OASIS wins in 6 out of 11 nutrient categories
OASIS: 6
vs
LIEGE BELGIAN CHOCOLATE CHIP WAFFLES: 3
(2 ties)
Overview
| Nutrient | OASIS | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 433 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 52 g | 55.6 g | |
| Fat | 2.7 g | 22.2 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OASIS | LIEGE BELGIAN CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 640 MG | 300 MG |