OASIS vs AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE
Nutrition comparison per 100 g serving
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OASIS wins in 7 out of 10 nutrient categories
OASIS: 7
vs
AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE: 1
(2 ties)
Overview
| Nutrient | OASIS | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 431 cal | |
| Protein | 8 g | 6.2 g | |
| Carbs | 52 g | 55.4 g | |
| Fat | 2.7 g | 21.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OASIS | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OASIS | AUTHENTIC LIEGE BELGIAN SPICED APPLESAUCE WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 640 MG | 323 MG |