OAKES FARMS vs STIR FRY MIX
Nutrition comparison per 100 g serving
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STIR FRY MIX wins in 3 out of 11 nutrient categories
OAKES FARMS: 2
vs
STIR FRY MIX: 3
(6 ties)
Overview
| Nutrient | OAKES FARMS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAKES FARMS | STIR FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 190.6 MG | 56.5 MG |
Minerals
| Mineral | OAKES FARMS | STIR FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |