OAK SMOKED SALMON vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
WILD COHO SMOKED SALMON wins in 6 out of 11 nutrient categories
OAK SMOKED SALMON: 2
vs
WILD COHO SMOKED SALMON: 6
(3 ties)
Overview
| Nutrient | OAK SMOKED SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 21.1 g | 33.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK SMOKED SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | OAK SMOKED SALMON | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 929 MG |