OAK SMOKED SALMON vs VITARROZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAK SMOKED SALMON: 4
vs
VITARROZ: 4
(3 ties)
Overview
| Nutrient | OAK SMOKED SALMON | VITARROZ | Winner |
|---|---|---|---|
| Calories | 193 cal | 125 cal | |
| Protein | 21.1 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK SMOKED SALMON | VITARROZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAK SMOKED SALMON | VITARROZ | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 268 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 446 MG |