OAK SMOKED SALMON vs SURIMI SEAFOOD W/ SOUP BASE
Nutrition comparison per 100 g serving
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SURIMI SEAFOOD W/ SOUP BASE wins in 5 out of 11 nutrient categories
OAK SMOKED SALMON: 4
vs
SURIMI SEAFOOD W/ SOUP BASE: 5
(2 ties)
Overview
| Nutrient | OAK SMOKED SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calories | 193 cal | 140 cal | |
| Protein | 21.1 g | 9.8 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 10.5 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK SMOKED SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAK SMOKED SALMON | SURIMI SEAFOOD W/ SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 937 MG |