OAK FARMS DAIRY vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OAK FARMS DAIRY: 4
vs
SLICED PROVOLONE CHEESE: 4
(3 ties)
Overview
| Nutrient | OAK FARMS DAIRY | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 353 cal | |
| Protein | 9.7 g | 26.5 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 4.4 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK FARMS DAIRY | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | OAK FARMS DAIRY | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 735 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 882 MG |