OAK FARMS DAIRY vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OAK FARMS DAIRY: 4
vs
BLUE CHEESE CRUMBLES: 4
(4 ties)
Overview
| Nutrient | OAK FARMS DAIRY | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK FARMS DAIRY | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OAK FARMS DAIRY | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,357 MG |