OAK BARREL SMOKED ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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OAK BARREL SMOKED ALMONDS wins in 5 out of 10 nutrient categories
OAK BARREL SMOKED ALMONDS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | OAK BARREL SMOKED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 611 cal | 317 cal | |
| Protein | 19.4 g | 12.4 g | |
| Carbs | 19.4 g | 12.4 g | |
| Fat | 55.6 g | 24.7 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAK BARREL SMOKED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAK BARREL SMOKED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.9 MG | |
| Sodium, Na | 417 MG | 185 MG |