O Organics Seedless Raisins 6-Pack / 1 oz Cartons vs Cascadian Farm Organic Antioxidant Berry Blend
Nutrition comparison per 100 g serving
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O Organics Seedless Raisins 6-Pack / 1 oz Cartons wins in 7 out of 12 nutrient categories
O Organics Seedless Raisins 6-Pack / 1 oz Cartons: 7
vs
Cascadian Farm Organic Antioxidant Berry Blend: 3
(2 ties)
Overview
| Nutrient | O Organics Seedless Raisins 6-Pack / 1 oz Cartons | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Calories | 293.6 cal | 41 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 77.9 g | 10.3 g | |
| Fat | 0.3 g | 0.3 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O Organics Seedless Raisins 6-Pack / 1 oz Cartons | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | O Organics Seedless Raisins 6-Pack / 1 oz Cartons | Cascadian Farm Organic Antioxidant Berry Blend | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 25.5 MG | 0 MG |