O ORGANICS vs MIDNIGHT SUN HONEY OAT & NUT BREAD
Nutrition comparison per 100 g serving
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O ORGANICS wins in 6 out of 13 nutrient categories
O ORGANICS: 6
vs
MIDNIGHT SUN HONEY OAT & NUT BREAD: 5
(2 ties)
Overview
| Nutrient | O ORGANICS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | MIDNIGHT SUN HONEY OAT & NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Sodium, Na | 438 MG | 375 MG |