O ORGANICS vs HY-VEE
Nutrition comparison per 100 g serving
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HY-VEE wins in 6 out of 13 nutrient categories
O ORGANICS: 5
vs
HY-VEE: 6
(2 ties)
Overview
| Nutrient | O ORGANICS | HY-VEE | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 46.9 g | 50.9 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | O ORGANICS | HY-VEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | O ORGANICS | HY-VEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 469 MG | 509 MG |